My new episode on Mindfulness Practices for (overwhelmed) Parents is out
Nice and advicable health wise
Yes, Pause and breathe. Breathwork has really helped me to reconnect and centred when in a heightened emotional state
It helps us all!
I often recommend the pause to the families I work with! I love how you connect it to goal-oriented action.
Thank you! As you know too well, we often forget about the most basic needs!
Nice and advicable health wise
Yes, Pause and breathe. Breathwork has really helped me to reconnect and centred when in a heightened emotional state
It helps us all!
I often recommend the pause to the families I work with! I love how you connect it to goal-oriented action.
Thank you! As you know too well, we often forget about the most basic needs!