5 Comments
User's avatar
Engr.Richard Raymond L.'s avatar

Nice and advicable health wise

Expand full comment
Elizabeth | Space Breathwork's avatar

Yes, Pause and breathe. Breathwork has really helped me to reconnect and centred when in a heightened emotional state

Expand full comment
Dr. Aliza Pressman's avatar

It helps us all!

Expand full comment
Dr. Cara Goodwin, PhD's avatar

I often recommend the pause to the families I work with! I love how you connect it to goal-oriented action.

Expand full comment
Dr. Aliza Pressman's avatar

Thank you! As you know too well, we often forget about the most basic needs!

Expand full comment