I feel like I'm pulled in so many directions every day, that I can't get into any one thing with any focus, calm, or anything that resembles mindful behavior.
I am failing at modeling this behavior, specifically.
Hijacked by life, I say.
And when I'm mindful about that fact, I judge myself.
I feel like I'm out of dopamine by 9:30 am and then running around like a headless turkey vulture.
This is very helpful.
Any tips on mindfulness Foundations for kiddos?
The behavior ain't sticking.
I feel like I'm pulled in so many directions every day, that I can't get into any one thing with any focus, calm, or anything that resembles mindful behavior.
I am failing at modeling this behavior, specifically.
Hijacked by life, I say.
And when I'm mindful about that fact, I judge myself.
I feel like I'm out of dopamine by 9:30 am and then running around like a headless turkey vulture.
I'd love to hear your perspective on this.
Jacob